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Season 3

Dec. 22, 2021

End of The Year Bonus Episode

We’re talking Spider-Man No Way Home. Spoiler alert!! Zendaya and Tom’s adorable relationship. Insecure episode 9. Music that I enjoyed this year. Megan and Tory. The 5 phases of growth. HAPPY HOLIDAYS AND HAPPY NEW YEAR!! C…
Nov. 10, 2021

Season Finale Vibes

In this season 3 finale episode Sharmanique reminisces on the start of the podcast and how far we have come. (5:41) Insecure Episode 3 was focused on Lawrence and Condola and Sharmanique was completely here for it, she expla…
Nov. 3, 2021

Learning as you go | What Happened, Brittany Murphy?

Sharmanique comes to you humbly to say that she needs to get her shit together. The next episode will be the season finale which is much needed at this time to give your host a break. The time away will be used to apply thin…
Oct. 27, 2021

The Unlived life | 15 Psych Facts that will blow your mind

It's been a while since we've had small talk before getting into the episode topics. How's the love life? How's work going? You know, Stuff like that. 6:58 - Insecure season 5 ep 1 8:42 The unlived life / The Crown 20:10 15 …
Oct. 20, 2021

Insecure season 4 thoughts | Ranking My fav Michael Myers (Halloween) movies

(2:00) In this episode Sharmanique discusses season 4 of Insecure and how she feels about everything that went down. (42:35) Sharmanique ranks her most favorite to least favorite Michael Myers movies from the Halloween fran…
Oct. 13, 2021

Insecure Season 2 & 3 recap | The Jelani Day Story

In this episode Sharmanique goes through her thoughts of the rest of season 2 and all of season 3. 31:08 Sharmanique discusses the new Scream trailer and the unusual death of Dr. Jelani Day. --- Send in a voice message: …
Oct. 11, 2021

Nicki Minaj Corner: Boyz

#NickiMinaj just released another feature. Jesy Nelson and Nicki did their thang on #Boyz. Let's talk about it? --- Send in a voice message: https://anchor.fm/catchthesevibes/message Support this podcast: https://anchor.f…
Oct. 6, 2021

Insecure season 1&2 recap and thoughts | Miya Marcano Story

In this episode Sharmanique recaps the very first season of the show Insecure and shares her thoughts. Also hear about the Miya Marcano story that has people talking about how unwell certain men deal with rejection. --- Se…
Sept. 29, 2021

Find ways to enjoy life

In this episode we are going over some tweets that caught Sharmanique’s eye. Finding small ways to make life enjoyable is so important right now. --- Send in a voice message: https://anchor.fm/catchthesevibes/message Sup…
Sept. 22, 2021

Own your moment

In this epIsode Sharmanique starts out with rambling on about rates and reviews and voice messages from her lovely listeners (wink wink). Send some in by clicking the link below or use the email youreeffortless@gmail.com to …
Sept. 15, 2021

Certified Lover Girl

In this episode Sharmanique gives her opinion on Drake's new album Certified Lover Boy #CLB. Many feel he does not go out of his comfort zone and plays it safe with his music. Going to the movie theater is definitely one of …
Sept. 8, 2021

Really Love

In this episode I discuss my Really Love reaction plus some random movie I watched. Then we go over 5 unique qualities of people who have the courage to be themselves by Ella Pearson. --- Send in a voice message: https://…
Sept. 6, 2021

Nicki Minaj Corner: RihNika

Nicki and Rihanna recently kicked and we love to see it. September is off to a good start for the Barbs. Let's get into some thangsss --- Send in a voice message: https://anchor.fm/catchthesevibes/message Support this podc…
Sept. 1, 2021

Candyman movie review | Relationships & secrets

In this episode I discuss Insecure season 5 which will be coming soon and how this will be the last season. This is bittersweet but all good things must come to an end, I guess. Hear some of my thoughts on what I would like …
Aug. 25, 2021

Honestly and truly, the ghetto.

Whew chile the ghetto. I hope ya'll gon stick beside me through my podcasting journey. In this episode hear about how my staycation went this past weekend. The new Spider-Man trailer was released. Chloe Bailey from ChloexHal…
Aug. 18, 2021

Trust your intuition

In this episode I talk about how IG threatened to delete my account because I posted this harmless meme regarding the vaccinated vs. the unvaccinated. S/o to the Leos celebrating their birthday this month. Lifehacks. Julia R…
Aug. 11, 2021

Be yourself but be more like Beyoncé .. too.

In this episode I discuss how I feel about the vaccine and the current state of this pandemic. We have a Did you Catch This? segment as I see if we are caught up on some movies and shows. We talk about some tweets during our…
Aug. 4, 2021

3 Keys to Success

Rihanna is releasing a newwww..... perfume. This past weekend I took my son to Universal Studios for his birthday. I think I am cool on amusement parks for a few years. Nicki Minaj Corner. Let go of people who do not know ho…
July 28, 2021

Private until Permanent

I this episode I discuss If you need to block somebody to protect your peace then do it with no hesitation. We review this article titled Kinds of People Who Can Make your anxiety worse. Sending a Congratulations to Issa Rae…
July 24, 2021

Nicki Minaj Corner: It’s the IMPACT for me

Thee impact is the only thing that matters. None of these petty beefs or fake narratives. We got the stats and the data to prove it, Nicki’s impact is untouched 🤷🏾‍♀️ --- Send in a voice message: https://anchor.fm/catchth…
July 21, 2021

Do something you believe in

In this episode I discuss my son's 13th birthday coming up in a week. The journey from the day he was born until now has been such an interesting one. Hear a little bit about that journey. Here's some movie/show reviews and …
July 17, 2021

Nicki Minaj Corner: But wait?!

Sitting here listening to Captain Hook by Meg and just thought why these bitches can’t get along? Giving my honest opinion on Wild Side by Normani feat. Cardi B Nd how it relates to Nicki. --- Send in a voice message: ht…
July 15, 2021

Nicki Minaj Corner: Jealous for what?

Discussing some opinions on Nicki addressing other female rappers and how if could possibly backfire if she puts a name on it. --- Send in a voice message: https://anchor.fm/catchthesevibes/message Support this podcast: h…
July 14, 2021

Reclaim your time

In this episode we discuss Jazmine Sullivan and her new single Tragic. I read the lyrics to this song and really wanted to talk about what she is saying. I brought back the Recast this movie segment and went into Emmy noms. …